More About Us
With our expertise in wellness coaching, we provide personalized guidance and support to empower our clients to make profound positive changes in their personal and professional lives. Our unique approach utilizes evidence-based practices and innovative techniques, emphasizing compassion towards oneself and others as a key to emotional and mental well-being.
We incorporate theories and techniques from cognitive-behavioral therapy, developmental psychology, evolutionary psychology, social psychology, neuroscience, ancient healing modalities, and Compassion Key practices, into one-on-one sessions with employees.
Through the process of identifying and dissolving traumas and limiting beliefs held deeply in the subconscious, the obstacles to personal and professional success can be gently dismantled and a new wellspring of inspiration and motivation can be unlocked.
Compared to main-stream wellness programs, our unique combination of methods often result in rapid improvement of overall wellbeing, mental and emotional health, and resilience. Frequently, our clients report significant breakthroughs in as little as one or two sessions, having spent years in traditional psychotherapy with minimal improvements.
Techniques and Practices
Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. Techniques include cognitive restructuring, behavior modification, and mindfulness.
We utilize CBT techniques to help employees manage stress, anxiety, and depression, empowering individuals to develop healthy coping mechanisms and improve their overall mental health.
Developmental Psychology
Developmental psychology explores how individuals grow and adapt throughout their lives. It emphasizes the importance of creating a supportive environment, internally and externally, for personal and professional growth.
We apply these concepts to our one-on-one sessions, identifying and resolving important developmental trauma in a gentle, safe environment.
Evolutionary Psychology
Evolutionary psychology examines how human behavior has evolved to meet survival needs. It highlights the importance of social connection and purpose.
With this understanding, Wellness Gateway Cousneling sessions can address deep-seated evolutionary needs of any group members: the need to belong, and to have a sense of purpose. Resolving trauma in these areas enhances overall well-being and group cohesion.
Social Psychology
Social psychology explores how social interactions influence behavior and attitudes. Concepts such as social support and group dynamics are crucial.
Wellness Gateway Coaching sessions can help mitigate and resolve feelings of isolation, encouraging stronger social connections among employees, which positively impacts mental and emotional health and well-being.
Neuroscience
Neuroscience provides insights into how the brain functions and responds to various stimuli.
We make use of the natural human cognitive response to certain images, colors, and sounds to help resolve buried and subconcious traumas, imprints, and belief systems. This facilitates rapid mental-emotional transformation by reprogramming cognitive trauma responses of the brain.
Compassion Key
Compassion Key emphasizes self-compassion and empathy. Techniques include guided meditation, compassionate self-talk, and mindfulness practices.
This approach allows for the rapid identification and resolution of detrimental trauma patterns, deeply-held limiting belief systems, and karmic imprints, all of which interfere with personal and professional success.
Ancient Healing Modalities
The healing arts have long been studied by humanity, centuries before modern medicine. The ancients taught that the individual has the capacity to heal the self. They discovered that energy follows thought, and certain thoughts can have profound effects on human health, well-being, and success.
We apply these ancient revelations to our sessions, skillfully guiding clients through the process of emotional and mental transformation.